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Tuesday, 17 March 2020

Boost Your Immune System to fight Corona virus

B12 Vitamin That Are on of the Best for Boosting Your Immunity. Eating of essential Vitamin is a critical step to ward off illness.



Coronavirus and Immune System

A common question now days is how can i protect my self and my families from the coronavirus ? The key to good health is a strong immune system.  If we have a weakened immune system we are more susceptible to colds, flu, Coronavirus and other problems. Germs are everywhere and being exposed to them is a natural part of life. Every one of these flu pathogens originates in the animal kingdom. The more animals we concentrate in small spaces the more these contagions spread and become stronger. The solution is to Go Vegan - We must continue to educate that by eating a whole food plant based vegan diet is where we build immunity


Do you get enough vitamin B12?

You'll want to make sure that you do, in order to stay healthy. Vitamin B12 does a lot of things for your body. It helps make your DNA and your red blood cells but your body doesn't store vitamin B12 for a long time.




Shop Vitamin B12 Drops at aSquared Nutrition

METHYLCOBALAMIN: THE SUPERIOR VITAMIN B12



Not all Vitamin B12 supplements are created equal. Methylcobalamin (Methyl) B12 is natural, while Cyanocobalamin is created in a lab. * Methylcobalamin provides superior absorption and bioavailability in the body. * Methylcobalamin is great for sublingual consumption (under the tongue). * Methylcobalamin is expensive to produce, while Cyanocobalamin is very cheap to produce






HEALTH BENEFITS OF METHYL B12:


Helps Boost Immune System *

Supports Metabolism & Energy Production *

Supports Increased Energy Levels *

Supports Healthy Brain Function & Alertness *

Supports Healthy Nerve Function *

Promotes Digestive System Health *

Helps Relieve Upset Stomach & Constipation *

Helps Achieve Healthy & Clear Skin *

Supports Normal Mood & Well-Being *

Supports Healthy Male Fertility *

Supports Cardiovascular & Heart Health *



Developed by a USA based team of researchers and formulators, our products undergo rigorous testing to ensure quality and reliability.


Click images for product details

Shop Vitamin B12 Drops at aSquared Nutrition



Shop Vitamin B12 Drops at aSquared Nutrition


Sunday, 15 March 2020

Six Ways to boost Your Immune System to fight Corona virus


Here are 6 essential ways to boost your immunity in preparation for coronavirus:


1. Consume immunity-boosting vitamins

To support your immune system, you can eat immunity supporting foods like citrus fruits, garlic, broccoli, and spinach. If your immune system is already weak, it can also be helpful to supplement with key vitamins and minerals that may have become depleted like Vitamin C, Vitamin B, Vitamin D, and Zinc. Most effective way to get high doses of Vitain C, Vitamin B and Zinc.

2. Sleep whenever you're tired

By not sleeping enough, we increase stress and hurt our immunity. If we're drinking caffeinated drinks all the time we may not even realize just how tired we really are. Because sleeping is important to rebuilding a struggling immune system, we need to let ourselves sleep as much as we need.


3. Reduce Stress

When we're stressed out our body produces stress hormones which tax the immune system. So one of the most important ways to boost immunity is to reduce stress. To reduce stress, it's key to ensure you have work life balance, take breaks when you need them (both short "water-cooler" breaks and longer vacations), and to employ some calming or relaxing stress-reduction techniques.And if you're already feeling really stressed out taking adrenal support supplements can be helpful.


4. Reduce Inflammation

Sugar, processed meat, vegetable oils, and alcohol tend to be inflammatory foods so they busy the immune system, leaving other problems in your body unaddressed. That's why it can be really helpful to remove these inflammatory foods if we want a healthy immune system. 


5. Exercise, but not too much

Exercise can be one of the best things to do to boost immunity. But we have to be careful because too much excercise is stressful on the body and can be tough on our immune system. So just keep the other tips in mind: Keep stress low, and if you're tired, then rest.


6. Stay away from toxins

Toxins can be devastating for the immune system. For example, mycotoxins from mold are notorious for destroying immuninity. Many other toxins seem to have deterimental impact on immunity as well. So try to minimize exposure to chlorinated drinking water, pesticides, aromatic hydrocarbons heavy metals, air pollution, and food additives. Liver detoxification is essential to reduce toxins burden on our body.


By taking these actions, we can help prevent ourselves and our loved ones from suffering significantly from the coronavirus.